For when talking about it isn't enough.
Experiential, Body-Based Couples and Individual Therapy
For when talking about it isn't enough.
Experiential, Body-Based Couples and Individual Therapy
Authentic Beginnings Therapy
Active, nervous-system-informed therapy for when you’re ready to go beyond basic coping.
You may already have deep insight into your patterns, yet something still feels stuck. Perhaps you find yourself repeating the same emotional loops, falling into the same relational dynamics, or carrying a level of physical tension that never fully resolves—no matter how much you've tried to analyze it.
My work offers a different, more active approach tailored for personal and relational growth. Together, we move beyond just talking about your experiences. Whether we are working individually or together in couples therapy, we work directly with how your life and relationship dynamics live in your body and nervous system.
Through a warm, trauma-informed, and neurodiversity-affirming lens, I help you actively track physical sensations, understand the protective roles of your internal parts, and safely process stored stress. This is a space where you don't have to perform, explain everything perfectly, or have it all figured out. Instead, we focus on helping your body and nervous system process what has been held, while building practical, day-to-day tools for self-soothing and co-regulation. We work at a pace that respects your boundaries, ensuring change feels natural, integrated, and lasting.
If you are ready for deeper, more collaborative work—whether for yourself or to heal your relationship—I am here to support you.