Begin Your Path to Growth, Healing, and Authenticity
At Authentic Beginnings Therapy, I believe in the inherent strength and potential within every person. Whether you're facing stress, anxiety, relationship challenges, or seeking personal growth, I provide a compassionate and supportive space to help you uncover your unique strengths. Together, we'll create personalized strategies for lasting transformation and guide you toward a healthier, more balanced life.
How I Can Help
- Supporting Neurodivergence & Embracing Your Unique Strengths: I offer a neurodiversity-affirming approach tailored to your needs. Whether you're navigating ADHD, Autism, or other neurodivergent traits, we'll work together to develop strategies that align with your natural abilities, allowing you to thrive authentically.
- Marital & Premarital Relationships: Building a healthy relationship requires effort and understanding. I help couples improve communication, resolve conflicts, and strengthen emotional connections. Whether you're deepening your bond or addressing pre-marital concerns, I offer guidance for creating a fulfilling partnership.
- Anxiety, Depression, Burnout, & Stress: Life's pressures can lead to overwhelming emotions. Together, we'll explore the root causes of stress, anxiety, and burnout and develop practical tools to manage them effectively, helping you regain balance and mental peace.
- Emotion Regulation: If you struggle with emotional overwhelm, I'll help you understand and manage your emotions. Using proven techniques, we'll work toward achieving emotional balance and developing healthier ways to respond to life's challenges.
- Trauma & Shame: Past trauma and shame can limit your potential. I offer a compassionate approach to healing, helping you process painful experiences and release shame to move forward with confidence and clarity.
Every client is unique, and I tailor my approach to fit your specific needs and goals. Whether we're addressing individual concerns or relationship dynamics, my aim is to provide you with the tools, insights, and support you need for meaningful change.
A Safe Space for Growth, Healing, and Connection
Individual Therapy
Individual Therapy
Individual Therapy
In individual therapy, I provide a safe space where you can explore your thoughts and emotions without judgment. It's where you can feel genuinely heard, allowing you to gain clarity and begin healing. Whether you're managing anxiety, stress, life transitions, or seeking personal growth, therapy offers the support you need to move forward with confidence.
In our sessions, we'll explore your challenges, identify existing strengths, and develop strategies for greater balance and peace. Therapy is a collaborative process where you are the expert of your own experience, and I'm here to offer support as you navigate your path to growth and fulfillment.
Change is possible when you're ready, and I'm here to walk alongside you toward a more authentic, meaningful life.
Couples Therapy
Individual Therapy
Individual Therapy
Couples therapy offers a nonjudgmental space where you and your partner can explore your relationship dynamics, improve communication, and rebuild emotional connection. Whether you're facing recurring conflicts, feeling disconnected, or navigating a life transition, I'm here to support you in finding healthier ways to relate and build a stronger, more fulfilling partnership.
In our sessions, we'll focus on understanding each other's needs, improving communication, and rebuilding trust and intimacy. My approach is collaborative, and together, we'll work on practical strategies to create lasting positive change. I'll be there to guide both of you in building a solid foundation where each partner feels respected, heard, and valued.
While meaningful change takes time, with patience, commitment, and mutual effort, couples therapy can help you build a more connected, trusting, and authentic relationship.